NUTRITION COUNSELING FOR GUT HEALTH & WOMEN’S HEALTH
Personalized, evidence-informed nutrition care supporting gut health, women’s health, metabolic health, mood, sleep, and energy.
My Approach
As a clinically trained and board-certified nutrition specialist, I take an evidence-informed, whole-person approach to nutrition. Rather than viewing symptoms in isolation, I consider the connections between nutrition, the gut, hormones, metabolism, lifestyle, and overall health.
Nutrition isn't one-size-fits-all. Together, we look at your health history, symptoms, goals, and lifestyle to develop a plan that's personalized, practical, and sustainable. My practice is weight-inclusive and informed by Health at Every Size® (HAES®) principles, with an emphasis on nourishment, health behaviors, and overall well-being rather than weight alone.
Care may incorporate therapeutic foods, targeted supplements and herbs, microbiome or other testing when appropriate, and lifestyle strategies. I also help you make sense of nutrition and health information, understand the “why” behind recommendations, and turn evidence into practical next steps.
Areas of focus include gut, women's health, metabolic health, and the connections between digestion, hormones, mood, sleep, and energy.
What Clients Are Saying
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What Clients Are Saying *
“In my time working with Maya. I have been able to establish a healthy and nourishing relationship with food. I feel empowered to confidently make my own choices, while honoring my hunger and body seeing beyond the toxic food culture. The atmosphere she creates is one that is open, honest and self-paced to cultivate a healthy relationship with your body and your food choices”
— Erin O.
“Maya has been great this past year helping me navigate through initially high cholesterol results and then Lyme's Disease. Maya's insight and direction set me on a nutritional path that led me to recovering completely.”
— Rich C.
“Maya has been exceptional in her care and assistance with my medical needs. She provided guidance and protocols that truly have helped me regain my health especially with my SIBO. I appreciate how she listened to all my concerns and provided protocols that were easy to follow. I have not felt this good for quite awhile. I highly recommend Maya!.”
— Debbie G.
“Working with WholesomeU Nutrition to improve my health has been the best investment decision I’ve made. Maya is extremely knowledgeable and easy to work with. She carefully listened to my health concerns, and created a personalized nutrition and lifestyle program for me. Speciifically helping me with my GERD, insulin resistance, and overall gut health. The results have been great, and I feel better than I have in a long time! I highly recommend Maya and WholesomeU Nutrition!.”
— Michael S.
“Maya is very insightful, well researched and absolutely amazing! Had something I was struggling with for years and felt very researched around the topic but Maya was able to have key insights and helped me see things I had missed. I’m so thankful to have worked with someone who was able to identify what I needed and help me get better with something I had been struggling with for a long time! I highly recommend Maya you will be so glad that you worked with her!.”
— Angelina A.
Maya does an amazing job of creating a supportive environment. She's a highly knowledgeable nutritionist and it's evident she genuinely cares about helping people heal. She's such a pleasure to work with!
— Jennifer M.
What Can Nutrition Support?
Your health doesn't always fit neatly into one category. Digestion, the gut microbiome, hormones, metabolism, mood, sleep, and energy are interconnected. Nutrition can play an important role across these areas of health.
Gut & Digestive Health
Bloating • gas • constipation & diarrhea • IBS • digestive discomfort • food-related digestive symptoms • gut microbiome support
Women's Health
PMS & menstrual concerns • PCOS • perimenopause & menopause • hormone-related nutrition concerns
Metabolic & Cardiovascular Health
Blood sugar regulation • insulin resistance • cholesterol & triglycerides • blood pressure
Mood, Sleep & Energy
Fatigue & low energy • sleep concerns • stress • mood & cognitive health
Food & Nutrition
Food allergies & intolerances • nutrient deficiencies • dietary restrictions • nutrition adequacy • sustainable eating habits
1:1 Nutrition Counseling
Personalized, evidence-informed nutrition counseling designed around your health history, goals, preferences, and lifestyle. Together, we create practical strategies to support your health in a way that feels manageable and sustainable.
Education & Collaboration
Evidence-informed nutrition and microbiome education for practitioners, organizations, and communities. Offerings include content development, webinars, professional education, and collaborative programs that make complex science clear, relevant, and practical.
Functional Testing
When appropriate, specialized testing can provide additional information to help guide nutrition care. Testing may include gut microbiome and other functional assessments, interpreted within the context of your symptoms, health history, and goals.
Hi, I’m Maya
I’m a Board Certified Nutrition Specialist® with a focus on gut health, women’s health, metabolic health, and nutrition education.
My approach is grounded in science and the understanding that health is personal. There is rarely one answer, one perfect diet, or one strategy that works for everyone.
I help people make sense of nutrition and health information and turn it into practical strategies that fit their lives. My approach is evidence-informed, weight-inclusive, and collaborative—without rigid rules or one-size-fits-all recommendations.
In addition to individual nutrition counseling, I provide nutrition and microbiome education, science communication, and collaborative programming for practitioners and organizations.
Ready to Get Started?
Schedule a complimentary 15-minute discovery call to ask questions, learn more about nutrition counseling, and see if working together is a good fit.
