NUTRITION COUNSELING FOR GUT HEALTH & WOMEN’S HEALTH
Personalized nutrition therapy and integrative care that supports your gut, focus, mood, sleep, and energy.
My Approach
As a clinically trained and board certified functional nutritionist, I utilize specific nutrition and lifestyle strategies to get you feeling better and controlling your body again.
My whole health approach encourages individuals to develop a positive relationship with food and their bodies. This means listening to internal cues of hunger, fullness, and satisfaction rather than relying on external food rules or diet restrictions.
Because you know your body best, we collaborate to create your personalized nutrition and lifestyle program utilizing therapeutic foods, supplements, herbs and integrative practices tailored towards your health concerns and goals. I help to identify the root causes that affect your gut, mood, sleep, energy, focus and provide support to heal your body. My areas of focus are gut health, mental health, autoimmune issues, metabolic health and women’s health.
Are you struggling with?
GI Disorders (IBS, IBD, SIBO, GERD)
Constipation, Diarrhea, Bloating
Fatigue & Low Energy/Stress
Depression/Anxiety & Mood Disorders
Perimenopause/Menopause
Thyroid/Autoimmune Disorders
Brain Fog/Migraines
Poor Sleep/Insomnia
Chronic Pain
Lyme Disease
Adult ADHD/OCD
Prediabetes/Diabetes
Hypertension/High Cholesterol
Osteoporosis/Osteopenia
Food Allergies & Sensitivities
Here are some ways I can help you.
1:1 Nutrition Counseling
Curious about foods, supplements, and types of movement that are right for your body? I create a customized, manageable plan to get achievable results.
Nutrition Therapy Programs
I provide easy-to-follow nutrition programs, including supplements, user-friendly recipes, restorative practices that are personalized and adaptable for your demanding lifestyle.
Functional Testing
Testing can reveal the underlying causes of your health concerns. I individualize a program that gets you back on track to heal your body.
Erin O.
“In my time working with Maya, I have been able to establish a healthy and nourishing relationship with food. I feel empowered to confidently make my own nutrition choices, while honoring my hunger and body, and seeing beyond the toxic culture. The atmosphere she creates is one that is open, honest and self-paced to cultivate a healthy relationship with your body and your food choices.”
Hi, I’m Maya
I’m a board Certified Nutrition Specialist® passionate about bringing healing to individuals to help them feel better. To learn more about my journey.
We all endure daily life stressors and challenges. Although nutrition can’t completely resolve these struggles, it can give us the strength, endurance, vitality, peace of mind and healing.
I use nutrition science and integrative interventions that help you regain your energy, focus and gut health.
Book a complimentary 15-minute discovery call. During this brief session, you’ll learn about my philosophy of working with clients, we’ll set expectations for working together and make sure we are a good fit.
