Hi! I’m Maya K. Lechowick, functional nutritionist and founder of WholesomeU Nutrition. Passionate advocate of integrative and functional nutrition to help people heal. I have a Masters of Science in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health and I’m a Board Certified Nutrition Specialist®, CNS® (the highest credential for a nutrition practitioner) by the Board of Certification of Nutrition Specialists under the American Nutrition Association. I’m also a Licensed Dietitian Nutritionist in Maryland. I provide virtual/telehealth wellness services nationwide!
I believe sustainable good health is wealth! Health is not resolved by how skinny you are regardless of what diet-culture would have us believe. Health is about how you feel physically, emotionally and mentally. Through a personalized science nutrition and lifestyle integrative approach, I help clients identify their root causes in order for them to heal and feel energized about their lives again. I use therapeutic foods, herbs, and supplements to support the physical body; and integrative practices including meditation, mindful and intuitive eating, and biofeedback for mind-body techniques. I specialize in science-based nutrition that supports your gut, mood, sleep, focus and energy.
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Stretcher. Ambulance. Emergency room. Job loss. Wheel chair bound. Rehabilitation. Expensive medications. You name it, it’s happened to me too.
I’ve had my fair share of health challenges and financial struggles all due to array of health conditions;
epilepsy
fibromyalgia
anxiety
depression
inflammation
IBS
hypoglycemia
migraines
inflammation
chronic pain
disordered eating
food allergies
perimenopause
and limited access to affordable conventional healthcare
All the while, feeling powerless of where to turn which empowered me to make a career shift to the world of functional medicine. Through nutrition and integrative lifestyle changes, I was able to address the root causes of these conditions in order to resolve and manage them successfully. As well as have a healthier relationship with food. If you are looking for an ally to guide you through a functional approach, then schedule your call with me.
Silissa U.
Maya is so wonderful to work with! She is easy to talk to and you immediately feel that she cares about you, your health, and your well-being. I have already started implementing some of her recommendations and feel the changes she is now my “go-to” for integrated health and I cannot recommend her enough!
I will show you how to make manageable changes to take control of your health. We will discuss your diet, lifestyle and their effect on your gut, energy, focus, mood and sleep.