Personalized nutrition care, education, and collaboration grounded in evidence and designed to meet the needs of individuals, practitioners, and organizations.
Nutrition is personal. We’ll look at your health history, symptoms, nutrition, lifestyle, sleep, stress, and goals to better understand the factors that may be influencing your health. From there, we’ll develop a personalized approach that is practical, realistic, and designed to fit your life.
Together, we’ll establish meaningful goals and identify nutrition and lifestyle strategies that support areas such as gut health, metabolic health, mood, sleep, focus, and energy. I’ll also help you understand the reasoning behind recommendations so you can feel more informed and confident in the choices you make.
Depending on your individual needs, your plan may incorporate therapeutic foods, meal and recipe ideas, targeted supplements and herbs, and supportive lifestyle strategies. Recommendations are tailored to your health history, preferences, goals, and day-to-day life.
Personalized Nutrition Support
Ongoing Nutrition Support
Creating meaningful, sustainable change takes time. Ongoing support allows us to build on your progress, adjust your plan as your needs change, and develop strategies that work for you long term.
Nutrition Package
$270/month| 5 months | 10 sessions
10, 55-minute follow-up appointments
Personalized nutrition strategies and resources
Meal planning guidance and recipes
Supplement and lifestyle recommendations based on individual needs
Support between sessions
13% discount on sessions
20% discount on supplements
Package pricing is paid monthly over a 5-month commitment, designed for clients who want consistent, ongoing support.
Prefer to Schedule as You Go?
Follow-up appointments are also available individually:
55-minute follow-up: $155
30-minute check-in: $85
Education & Collaboration
I work with practitioners, organizations, and communities to develop evidence-informed nutrition and microbiome education that makes complex science clear, relevant, and practical.
Content Development
Evidence-informed articles, educational resources, and health content developed for consumer and professional audiences.
Webinars & Presentations
Engaging nutrition and microbiome education tailored to the topic, audience, and setting.
Professional Education
Research-informed resources and education that help practitioners better understand and communicate nutrition and microbiome science.
Collaborative Programming
Custom educational projects developed with organizations, practitioners, and community partners around shared topics, audiences, and goals.
How Nutrition Counseling Works
1. Schedule a Free Discovery Call
Start with a complimentary 15-minute conversation to ask questions, learn more about my approach to nutrition counseling, and see if working together feels like a good fit.
2. Complete Your Intake
Before your first appointment, you’ll complete a comprehensive intake form so I can learn more about your health history, nutrition, lifestyle, current concerns, and goals.
3. Meet for Your Initial Consultation
During your 90-minute initial consultation, we’ll take a deeper look at your health history, symptoms, nutrition, lifestyle, and priorities. Together, we’ll identify areas where nutrition and lifestyle strategies may provide support.
4. Create Your Personalized Plan
You’ll leave with personalized recommendations, practical strategies, and clear next steps based on your individual needs and goals. Follow-up sessions give us time to assess what’s working, address questions, and adjust your plan as needed.