Nutrition Therapy Programs
What to Expect
We will take a deep dive into your health habits, sleep patterns, how you manage stress, and any coping mechanisms you have developed. We will untangle the unique picture of your life, so you have a personalized approach to health and healing. You will learn how to improve your gut, sleep, focus, mood and energy level.
I will help you to set attainable and measurable goals. As a result, you will feel confident in your food choices and heal your body.
I will provide you with easy-to-follow food plans, herbs, supplements, and delicious, user-friendly recipes that are personalized for your demanding lifestyle. I will recommend an array of self-care restorative practices to help with lifestyle changes.
Packages
Explore
3 months | 6, 45-minute sessions
Customized meal planning, handouts, recipes, resources for your health journey
20% discount on professional grade supplements
Weekly guided restorative practices
On-going email support between sessions
Optimize
6 months | 12, 45-minute sessions
Customized meal planning, handouts, recipes, resources for your health journey
20% discount on professional grade supplements
Weekly guided restorative practices
On-going email support between sessions
How It Works
Schedule an initial consultation appointment.
During your initial appointment, I will help determine which package is best for your health concerns and goals. Get started here.
Contact me with any questions.
Before scheduling, I am available to answer any questions you may have via my website; use the Contact form and I’ll be sure to reply as soon as possible.
Complete an Intake Form.
Prior to the initial consultation, I will send you an intake form to complete, so I can gain a more of a comprehensive picture of your current nutrition intake, evaluate recent nutrition-related lab tests, establish your nutrition priorities, and plan our consultations.
It’s time for your consultation appointment!
During our initial meeting, I will inquire about areas that require additional attention, time and assist you in creating your major goals for our sessions. I will typically recommend a follow-up session in two weeks, so you have time to try out your new routine, new recipes, and supplements you may be taking.
You will leave our sessions with the next steps you need on your health journey!
I will show you how to make manageable changes to take control of your health. We will discuss your diet, lifestyle and their effect on your gut, energy, focus, mood and sleep.